My Dietary Blog

See our articles to study more about diet plans…

Gluten Free Mixed Drinks

Are you on a strict diet that does not allow you to consume gluten? Do you have allergies and try to avoid consuming gluten? Nowadays, there are a lot of available food items and drinks that are gluten free.

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Paleo Hot Drinks

It’s very tricky to find beverages that is paleo friendly. Also a lot of drinks that you buy can be high in carbohydrates and sugar and can affect your diet progress. There might be available products that offer low carb and sugar free drinks,but let’s admit it,...

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Sugar-Free Drinks to Help With Diabetes

Having diabetes is a very hard situation. You tend to shy away from food and drinks with high sugar contents and sometimes we just crave the taste of sweetness. There are artificial sweeteners available in the market but let’s all be honest; it does not taste...

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Sugar-Free Refreshing Drinks

Sweets are everyone’s weak spot. Who in the world doesn’t want those mouthwatering chocolate fountain or those soft and squishy marshmallows? Moreover, almost all food having sugar in it whether we like it or not. But if one is on a diet who wants to lessen the...

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Myths about Low Carb Drinks

We all know that the best drink there is, is water. Water has zero carbs and zero sugar and is the best thirst quencher. Also, it is available ANYWHERE. You would not have a problem looking for a clean water source. Also, you can add flavor to your water by...

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Non-Alcoholic Low Carb Drinks

Non-Alcoholic Low Carb Drinks When someone tries to look for low carb beverages for their keto diets, the results are most about alcoholic drinks like whiskey, rum, and gin. But let’s be honest, not everyone likes the taste of those bitter and hot liquids going...

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Paleo Friendly Margarita

The Paleo Diet has been practiced by a lot of people and is getting more and more popular. This diet follows the diet of the first human beings to ever walk the earth. This diet mostly consists of meat, fruit and vegetables. It does not contain any milk or...

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Cider: The Healthy Beer

Cider is an alcoholic beverage made from fermented apple juice. It is mostly popular in the United Kingdom and Ireland and is widely available there. There are varieties of apples that can be used but the best choice are from cider apples, hence the name. Since...

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Gluten Free Mixed Drinks to Recreate

Are you on a strict diet that does not allow you to consume gluten? Do you have allergies and try to avoid consuming gluten? Nowadays, there are a lot of available food items and drinks that are gluten free. But little do we know, some drinks do have gluten free...

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Keto Friendly Drinks You Can Get in Starbucks

The ketoginc diet (keto diet) is a low – carb, high fat diet that can give you fast results in weight loss and also can be very beneficial to your health. Along with weight loss, keto diet can help you with diabetes, cancer, epilepsy and Alzheimer’s disease....

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Understanding the DASH Diet

Dietary Approaches to Stop Hypertension (DASH) is a lifelong approach to preparing food with right portions and eating healthy to treat or prevent high blood pressure (hypertension). DASH diet encourages you to lower your sodium levels by eating the right food...

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Vegetable Juices for Diabetes

Diabetes is a very serious illness. This can lead to more problems in the future if not prevented or cured. Yes, early stages of diabetes can be treatable if you focus on your health and start being conscious about your lifestyle. Buying food and drinks can keep...

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