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Vodka – The Low Carb Drink

We are all familiar with vodka. In every occasion, there will always be vodka. But vodka is not just an ordinary drink because it has a lot of benefits to keep your body healthy. History of vodka is a clear distilled alcoholic beverages made from just water and…

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Top 10 Paleo Diet Friendly Beverages

As we all know it, paleo diet is a diet that is based on food items eaten by early humans like fish, meat, vegetables and fruit. There is also a bit of restrictions in the diet; we know that during the early days where humans have not yet developed technology,...

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Top Picks for Paleo Smoothies

It can be handy if you have a few recipes at hand for paleo friendly smoothies. You can start your day with a glass of smoothie that is refreshing, delicious and healthy! It can also be a time consuming thing to do if you don’t have time to prepare your own...

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Top Picks of Alcoholic Beverages with Low Calorie Count

You might be wondering if you can drink alcohol while in a specific or strict diet. Yes, you are keeping your body fit and healthy but sometimes a drink or two is what you might need to be able to relax. Being on a diet, working hard and being on the move every...

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The Best and the Worst Drinks for Diabetics

Having diabetes means you have to be aware of what you are consuming daily. Food and drinks that are high in carbohydrates can just worsen your diabetes and can spike up your blood sugar levels which can be fatal. We will discuss the best and the worst drinks...

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Top 5 Keto Friendly Alcoholic Beverages

When we hear the word “keto”, we think about the many food items and beverages that we cannot consume. Keto diet is based on low carb – high fat diet, and in reality, a lot of food and drinks have high carbs. Who says people doing keto diet can’t have fun? In...

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It is so hard when you decide to just stop sugar intake. Your body will crave for it but you know it’s not good for you. There are drinks that are sugar free and can help you satisfy your sugar cravings. Remember to always take a second look when your grab a fruit…

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