BUY THE PAPERBACK VERSION OF THIS BOOK AND GET THE KINDLE BOOK VERSION FREE!
In this book I preferred not to make predictions or promises such as: “Lose 7kg in 4 weeks with the Mediterranean diet” or “this is the solution to losing weight in just one month” … In this book there is a chapter where you are the first to make promises, bring a goal by approaching the diet with the right mentality, striving to achieve it! This is one of the key points in weight loss … Enjoy and try to discover other secrets to losing weight by buying the book!
Here’s what you will find inside:
- the history of the Mediterranean diet and how it was discovered to be better for our health
- how the people of the Mediterranean ate and exercised to live a longer lifespan
- the dozens of health benefits proven through scientific studies that this diet can provide in improving the quality and longevity of your life
- a shopping list of what you should be buying and consuming such as fruits, vegetables, nuts, beans, fish, seafood, whole grains and more!
- what you should be excluding from your shopping list such as sugars, soda, and unhealthy fats
- why extra virgin olive oil is such a tenet in Mediterranean cooking and the health benefits behind its chemical properties
- how you can lose weight and keep the weight off by following the Mediterranean diet
- how exercise is a great way to burn excess calories
- tips on how to succeed on this diet long-term by truly incorporating it into your life and dietary routine
- how moderate wine consumption is allowed on this diet but should not be abused
- a 14-day sample mean plan with recipes to get you started
- more than 30 recipes for breakfast, lunch, and dinner
- Foods you can enjoy
- Foods to Avoid
- The Food Pyramid discussed
- Simple ways to exercise at home
If you are looking for a diet that you can easily follow to improve your health, then the Mediterranean diet is for you! This diet has become a worldwide sensation because it can help you with all your health and weight loss goals.
So many people are looking for an easy and flexible diet that they can make a part of their lifestyle. With the Mediterranean diet, this lifestyle can offer you exactly that! You’re able to have a variety of foods you can still consume to make delicious and healthy meals.
Countless scientific studies have shown this is the best diet to lose weight and improve the quality of your life. It keeps you healthy, reduces your risk of heart disease, and can protect you from future conditions that may impair your health.
By decreasing your red meat intake, the Mediterranean diet urges consuming healthy plant-based foods and lean protein sources like fish, seafood, beans, and legumes.
Along with an intake of fresh fruits and vegetables, you’re providing yourself tons of antioxidants, vitamins, and minerals to keep you in peak physical and mental health!
Start enjoying the appetizing foods you and your family deserve.
Set your goals and get started today with your new way of living. Make positive steps forward using the healthy Mediterranean lifestyle.