Dash Diet

Cider: The Healthy Beer

Cider is an alcoholic beverage made from fermented apple juice. It is mostly popular in the United Kingdom and Ireland and is widely available there. There are varieties of apples that can be used but the best choice are from cider apples, hence the name. Since...

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Understanding the DASH Diet

Dietary Approaches to Stop Hypertension (DASH) is a lifelong approach to preparing food with right portions and eating healthy to treat or prevent high blood pressure (hypertension). DASH diet encourages you to lower your sodium levels by eating the right food...

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