Keto Diet

The ketoginc diet (keto diet) is a low – carb, high fat diet that can give you fast results in weight loss and also can be very beneficial to your health. Along with weight loss, keto diet can help you with diabetes, cancer, epilepsy and Alzheimer’s disease....

When we hear the word “keto”, we think about the many food items and beverages that we cannot consume. Keto diet is based on low carb – high fat diet, and in reality, a lot of food and drinks have high carbs. Who says people doing keto diet can’t have fun? In...